Corrective gymnastics – new group
Corrective gymnastics is an exercise program for adults of all ages in order to increase muscular endurance and speed of movement, reduce pain, develop and improve coordination of movement, achieve proper body posture and prevent and correct various irregularities. It includes exercises for muscle strength, stretching exercises, coordination and balance exercises and relaxation exercises. We invite you to come and join the new group working under new schedule: Monday & Wednesday 10.00-11.00 h Trainer: Lucija Kirschenheuter
Dynamic pilates – new recreation program
Holidays are behind us and we are actively starting the New Year 2019. To begin with, we present you a new recreational program called dynamic pilates. It’s an exercise program for adults of all ages, primarily for women, and hereby we would like to invite, along with our permanent members, all citizens of Samobor to come and join the training. Dynamic pilates is a combination of classic pilates exercises with or without props performed with music. The goal is to strengthen the postural muscles, with emphasis on muscles of the back and the abdomen (the core), and achieving greater flexibility and mobili...