Dynamic pilates – new recreation program
Holidays are behind us and we are actively starting the New Year 2019. To begin with, we present you a new recreational program called dynamic pilates. It’s an exercise program for adults of all ages, primarily for women, and hereby we would like to invite, along with our permanent members, all citizens of Samobor to come and join the training. Dynamic pilates is a combination of classic pilates exercises with or without props performed with music. The goal is to strengthen the postural muscles, with emphasis on muscles of the back and the abdomen (the core), and achieving greater flexibility and mobili...