Dynamic pilates – new recreation program

Holidays are behind us and we are actively starting the New Year 2019. To begin with, we present you a new recreational program called dynamic pilates. It’s an exercise program for adults of all ages, primarily for women, and hereby we would like to invite, along with our permanent members, all citizens of Samobor to come and join the training.

Dynamic pilates is a combination of classic pilates exercises with or without props performed with music. The goal is to strengthen the postural muscles, with emphasis on muscles of the back and the abdomen (the core), and achieving greater flexibility and mobility of the body. Continuous exercising results in spindle shaped muscles, proper posture and symmetry of the left and right side of the body, well-balanced body weight as well as in better body balance.

Trainer: Martina Dragojević Trcol

Training schedule: Saturday 15:00-16:00 h